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![The Benefits of Barefoot Training [Squatting Without Shoes] | Born to Sweat](https://borntosweat.co/blog/wp-content/uploads/2019/09/JPEG-image-B7C53D48FA24-1.jpeg "The Benefits of Barefoot Training [Squatting Without Shoes] | Born to Sweat")
The Benefits of Barefoot Training [Squatting Without Shoes] | Born to Sweat
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Are these proper shows for lifting and squating? They're called Converse Chuck Taylor all star OX. I heard Converse shoes were great for lifting but I wanted to be sure before using
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